"Zen And The Art Of Success"Monique Rhodes' online meditation course is a big hit the world over. And if you don't think you have time for mindfulness, think again, she tells Sara Bunny.You can read the article here!
It would be easy right not to wonder what the world is coming to. Everyday, when I look at the news, I realise that it’s becoming increasingly difficult to keep up with what is going on. Our current news cycle is like a reality TV show on steroids. I also often overhear conversations between people
The other week I met someone who said, “You teach mindfulness meditation? Huh. I thought you'd be in yoga gear." It's a reaction I get a lot. Sorry to disappoint but there's no incense, long flowing dresses or chanting here. I’d hate to disillusion those of you who might think I am a modern-day hippie or
Recognising that developing and maintaining a mindfulness practice can be hard work for young adults, Monique Rhodes developed an email-based digital mindfulness programme. She describes her work and its reception at University College London. Read the article here.
Kim Smit was left in a wheelchair after a horrific accident. At her lowest point she found The 10 Minute Mind®. Six months later she walked down the aisle on her wedding day. Continue reading